“Where success is experienced, not counted.”
This New Year, plan to not fix or force change, but to BE—to nourish the whole self, slow down from constant striving, and build lasting change by learning to respect and trust the body’s natural mechanisms, those that are perfectly designed to meet the needs of you, and only you.
Join our New Year’s Healthy Being and Eating Group this January. You will receive a complex nutrition assessment, evaluation and a personalized care plan to help you reach your goals. We will listen, educate and empower you in your health journey.
The foundation of our program is not only based on nutrition science but on mindful eating - observing what you are eating in the moment, without judgement, and honoring your needs. Those needs can be physical, emotional, spiritual and cultural. We believe that food is to be revered for its unique and powerful ability to nourish our bodies, our minds and bring us together around the table. You have the perfect mechanism inside of you that alongside of you, we will reawaken, learn from and get working for and with you again!
Program details 3 month program:
Step 1: Schedule Initial Apppointment*
Step 2: Complete Healthie and Vioscan Intake Forms
Step 3. Receive Summary and Assessment
Step 4. Schedule Group Classes* and Individual Consults*
Program Components:
Nutrition Assessment and Healthy Eating Indexing
Monthly Group Classes* taught by RD
Thirty minute individual consults* with RD 2x/month
Living Plate Recipe and Menus
Mobile App with tracking, journaling and chat functions
* ALL MEETINGS ARE VIRTUAL
$299 pays for your first month
“Where success is experienced, not counted.”
This New Year, plan to not fix or force change, but to BE—to nourish the whole self, slow down from constant striving, and build lasting change by learning to respect and trust the body’s natural mechanisms, those that are perfectly designed to meet the needs of you, and only you.
Join our New Year’s Healthy Being and Eating Group this January. You will receive a complex nutrition assessment, evaluation and a personalized care plan to help you reach your goals. We will listen, educate and empower you in your health journey.
The foundation of our program is not only based on nutrition science but on mindful eating - observing what you are eating in the moment, without judgement, and honoring your needs. Those needs can be physical, emotional, spiritual and cultural. We believe that food is to be revered for its unique and powerful ability to nourish our bodies, our minds and bring us together around the table. You have the perfect mechanism inside of you that alongside of you, we will reawaken, learn from and get working for and with you again!
Program details 3 month program:
Step 1: Schedule Initial Apppointment*
Step 2: Complete Healthie and Vioscan Intake Forms
Step 3. Receive Summary and Assessment
Step 4. Schedule Group Classes* and Individual Consults*
Program Components:
Nutrition Assessment and Healthy Eating Indexing
Monthly Group Classes* taught by RD
Thirty minute individual consults* with RD 2x/month
Living Plate Recipe and Menus
Mobile App with tracking, journaling and chat functions
* ALL MEETINGS ARE VIRTUAL
$299 pays for your first month
“Where success is experienced, not counted.”
