Food nourishes our mind, body and soul.
“How we talk about food matters. I look forward to a day when we begin to talk again about what food does for us instead of what it might be doing to us. I love food and the hard working people that produce it for us.
I strive to help people in their quest for health through a love of food. I am passionate about empowering people and families to find freedom in food and reverence for their own ability to fuel themselves.”
Let’s Love Food Again
Featured Packages
“Where success is experienced, not counted.”
This New Year, plan to not fix or force change, but to BE—to nourish the whole self. Slow down from constant striving, and build lasting change by learning to respect and trust your body’s natural mechanisms— those that are perfectly designed to meet the needs of you, and only you.
Join our New Year’s Healthy Being and Eating Group this January. You will receive a complex nutrition assessment, evaluation and a personalized care plan to help you reach your goals. We will listen, educate and empower you in your health journey.
The foundation of our program is not only based on nutrition science but on mindful eating - observing what you are eating in the moment, without judgement, and honoring your needs. Those needs can be physical, emotional, spiritual and cultural. We believe that food is to be revered for its unique and powerful ability to nourish our body, our minds while bringing us together around the table. You have the perfect mechanism inside of you that, together, we will reawaken, learn from and get working for and with you again!
Program Details
Three Month Program:
Step 1: Schedule Initial Apppointment*
Step 2: Complete Healthie and Vioscan Intake Forms
Step 3. Receive Summary and Assessment
Step 4. Schedule Group Classes* and Individual Consults*
Program Components:
Nutrition Assessment and Healthy Eating Indexing
Monthly Group Classes* taught by Registered Dietitian Nutritionist (RDN)
Thirty minute individual consults* with RDN 2x/month
Access to comprehensive recipe and menu programming
Mobile App with tracking, journaling and chat functions
* ALL MEETINGS ARE VIRTUAL
All for $299; billed monthly
LIMITED OFFER:
FREE 15 MINUTE CONSULTATIONHealthy eating relies foundationally on honoring your body. Learn to tune into your body, listen to its cues, honor those cues, and trust those cues. We facilitate lasting change to empower our clients to a lifelong journey of health.
Learn more about how we can help you achieve your goals.
Food brings a family and community together to create health and well-being. We specialize in strategizing and implementing effective consumer and health professional marketing and education.
Mindful eating is observing what you are eating in the moment, without judgement, and honoring your needs. Those needs can be physical, emotional, spiritual and cultural. We believe that food is to be revered for it’s unique and powerful ability to nourish our bodies, our minds and bring us together around the table.
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